Avoid eating or drinking things that encourage the valve in the esophagus to relax further. These include greasy or fatty foods, chocolate, caffeine, carbonated drinks, tomato products, citrus juice, peppermint and spearmint, alcohol, onion, garlic, and spicy foods. If you are on medications, be sure to check whether heartburn is one of the possible side effects. Your doctor may want to adjust your treatment or dosage.
One of the best ways to minimize indigestion is to reduce the amount of gas in your body. Gas enters your system when you swallow air or forms inside your body when bacteria work on undigested food in your intestine. Although there is no way to eliminate gas altogether, here are some helpful tips to keep it in check:. If these prevention techniques don't work and you want to try an antacid or an anti-gas medication, speak with your doctor or midwife.
Your health care provider can prescribe the medication that is best for you or help you make a safe choice of over-the-counter remedies. Call if you suspect that a sensation similar to heartburn could be a heart attack instead. Because both conditions can cause burning chest pain, pay careful attention to your symptoms. Signs that discomfort may indicate a heart attack, rather than just heartburn, include:.
Fortunately, however, heart attacks among pregnant women are still very rare, although the rate has gone up slightly in recent years. In addition, pregnancy itself can increase a womans risk of heart attack 3- to 4- fold, according to a study published in the Journal of the American College of Cardiology. Because many symptoms of a heart attack are similar to those of common pregnancy discomforts, discuss heart attack awareness with your health care provider if you have any risk factors for heart problems.
These include persistent high blood pressure, diabetes, eclampsia or preeclampsia, and getting pregnant later in life. Armed with this toolbox of preventive tips, you should be able to indulge your food cravings without worrying about heartburn. Mayo Clinic. Early pregnancy: Morning sickness, fatigue and other common symptoms.
Pregnancy associated with increased risk of heart attack, Science Daily, July 8, National Heartburn Alliance. Sufferers Point to Stress as an Aggravator of Heartburn. University of Pennsylvania Health System. Managing Heartburn with Diet. Journal of the American Medical Association.
Smoking and Pregnancy. March of Dimes. Drinking Alcohol During Pregnancy. August American Pregnancy Association. Pregnancy and Heartburn. Black RA et al.
Over-the-Counter Medications in Pregnancy. American Family Physician. National Digestive Diseases Information Clearinghouse. Gas in the Digestive Tract. American College of Obstetricians and Gynecology. February July 02, Save Pin FB More. Q: I'm 13 weeks and for about the last week or so, I have been burping more than normal.
Is this normal? If burping is causing pain, or if you have any other concerns, talk to your OB or Midwife. Be the first to comment! No comments yet. Your physical well-being, particularly, gastrointestinal health depends significantly on your mental health. Any presence of tension or anxiety can disturb the balance of chemicals in the stomach, causing indigestion or increased production of gases.
Hence, it is important that you do some light exercises or practice meditation or simple yoga. It will help maintain mental peace and keep your body functioning in an optimal condition. If you smoke or drink, it is about time to stop if you are pregnant. Smoking cigarettes and drinking alcohol should be instinctively avoided once you find out that you are pregnant or even when you are trying to get pregnant.
Furthermore, smoking and drinking increase the chances of swallowing air along with it, which can lead to burping. So, it is best to avoid them.
Swallowing liquids slowly can lower the frequency of burps during pregnancy. Many people are into the habit of drinking directly from a bottle but it is wrong. Drinking water through a bottle without it touching your mouth can increase your chances of taking in more air with the liquid that stays trapped in the stomach. Whenever you drink water, drink it from a cup or glass, slowly and gradually, while sitting straight. While pregnant, try and enjoy your meals. The stress of pregnancy could cause you to eat your food quickly and swallow it rapidly, which will increase the chances of indigestion and the formation of gas.
So, eat your food slowly and do not talk while eating. Also, take a light stroll after you are done to stimulate the digestion process. The chances of burping increase when you gulp down your favourite carbonated drinks. Aerated beverages contain carbon dioxide and caffeine in high amount, which is not healthy for a pregnant woman.
So coffee, tea, cola drinks, etc. You can drink water and fresh juices to keep yourself hydrated. If you want to drink tea, opt for herbal teas as they can relax your body and provide various health benefits to you.
Even if you take all the precautions to reduce the intake of air or other reasons for burping, there are certain food items that will result in an increased production of gas. This is due to the nature of their constitution.
Cabbage, asparagus, broccoli and even various sugar-free products contain substances that lead to the formation of gas within the body. Fried products are next in line and their overconsumption could lead to heartburn. So, keep their consumption to a minimum. A lot of food consumed in one go can increase the load on the stomach and increase the chances of indigestion or slow down the digestive processes. All of these work in tandem in creating gas within your body and increasing the burping frequency.
Switch the traditional three-meal structure to a six-meal one.
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