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It's not, for the record—and eating too much pineapple won't make you look like a zombie straight out of The Walking Dead. But bromelain, the main enzyme in pineapple that breaks down proteins, is what causes that burning sensation on your tongue and the roof of your mouth. And it's why pineapple can be dangerous when handled in commercial quantities. As Maria Gloria Lobo writes in Handbook of Pineapple Technology: Production, Postharvest Science, Processing and Nutrition , "extremely high amounts of bromelain and handling can cause skin rashes, loss of fingerprints if gloves are not worn," among other nasty side effects.
The good news is that though bromelain is found in pineapples , it's "not in high enough doses to act as medicine," or really do that significant damage to your fingertips if you're just an average human eating an average amount of pineapple, explain the experts at the University of Maryland Medical Center. The best way to avoid bromelain and, in turn, the burning sensation you might associate with eating raw pineapple, is to cook your pineapple.
Fresh pineapple makes my world go round. I wish could eat it all the time, every day. Why is this? One reason: it destroys my mouth. In fact, once the roof of my mouth bled. No joke, I go hard on the good stuff. Although pineapples do contain citric acid, which may contribute to discomfort, the acid is not the main culprit. With a little bit of research, I found the answer. Pineapple is the only food known to contain bromelain, an enzyme that digests protein.
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