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Laine Doss is the food and spirits editor for Miami New Times , covering the restaurant and bar scene in South Florida. In a previous life, she appeared off-Broadway and shook many a cocktail as a bartender at venues in South Florida and New York City. Contact: Laine Doss. Follow: Facebook: Laine Doss. Twitter: lainedoss. Don't Miss Out. A recent study found that the more fruits and vegetables people ate, the happier, more engaged, and more creative they became. Other great lunchtime options include lean meats such as grilled chicken , fresh fish, healthy fats such as avocado and nuts , and drinking plenty of water.
And best to stay away from refined carbs such as white pasta and bread, which release their glucose quickly producing an energy spike followed by a slump. With healthy lunch options now in the bag, here are some other energizing habits to consider incorporating into your lunch break: Leave your desk and get outside, even for as short as 10 minutes Eat with friends or co-workers to socialize and build relationships Listen to music to release tension and stress Exercise to boost afternoon energy levels and productivity Unplug and recharge by shutting off your devices during your lunch hour If your energy does happen to dip in the afternoon, here are some brain-boosting snack ideas to power you through the end of the day, including almonds, walnuts, carrots, raisins, yogurt, berries, and even some dark chocolate.
Have a great afternoon! Andrew Merle writes about the pursuit of living well, including good habits for happiness, health, productivity, and success. Read more at andrewmerle. Thanks for signing up! Anderson Cooper is known for being a pretty busy guy. Between anchoring a CNN show five nights a week, hosting 60 Minutes , and running his two-man show with Andy Cohen, it seems like he requires a Harry Potter Time-Turner just to get through the day.
Somewhat related, Cooper is also known for being a picky eater. In a Vanity Fair interview alongside his friend, the late food writer Anthony Bourdain, Cooper said he thinks eating is a "waste of time," and prefers plain-tasting foods like oatmeal, salad, and salmon sushi. Since that interview, Cooper has apparently caught onto Soylent, a drink that's engineered to be a meal replacement.
First thing's first: What even is Soylent? Soylent is a soy-based shake drink that's supposed to provide you with "the elements of a nutritious diet" in a bottle. For an optimal experience visit our site on another browser.
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